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Brazilian Fish Stew - Perfeito Foods

Brazilian Fish Stew

Originally called: Moqueca Capixaba

Total time: 1h 20min

Servings: 2-3 portions

Suggestion: Serve with a side of hot pepper sauce.

Ingredients:

  • 2 sea bass/cod steaks (approx. 2.2 lbs) + trimmings (head/tail) or small pieces for the broth
  • 1 tablespoon of PERFEITO NO.3 
  • 1 carrot
  • 1 onion
  • 1 stalk of leek
  • 4 ¼ cups of water
  • 1 tablespoon of annatto seeds
  • 3.4 fl oz of vegetable oil (canola, corn, soybean, or sunflower)
  • 1 chopped onion
  • 4 chopped tomatoes
  • 2 minced garlic cloves
  • Fresh cilantro, to taste

Instructions:

  1. Season the fish with PERFEITO NO.3
    Seasoning the fish with PERFEITO seasoning number 3.
     
  2. Prepare the annatto oil: In a low heat, combine annatto seeds and vegetable oil and heat for about 5 minutes.Turn off the heat, let it sit for 15 minutes, and strain.
    Preparing the annatto oil.
  3. Prepare the fish broth: In a pot, combine the fish trimmings (or small pieces) with carrot, onion, and leek. Bring to a boil over low heat and cook for 20 minutes.
    Preparing the fish broth.
  4. Assemble the Moqueca:

    • In a casserole, layer half of the chopped tomatoes, onion, and garlic.
    • Place the fish on top of the vegetables.
    • Add 1-2 tablespoons of annatto oil.
      Adding 1-2 tablespoons of annatto oil to the casserole.
    • Cover with the remaining vegetables then pour in the fish broth until the fish pieces are submerged.
      Pouring in the fish broth.
    • Sprinkle with fresh cilantro leaves and cook over low heat for 35 minutes.
      Casserole full with all the ingredients ready to be cooked.

 

 

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